Episode: Being a Better YOU Through Meditation
Air Date: November 14, 2013
Creating a better world starts with becoming a better YOU. This week on BetterWorldians Radio we’ll discuss how meditation can help you live your best life.
Our guest this week is Dr. Robert Butera, founder of YogaLife Institute in Pennsylvania. Butera will get you started with meditation and discuss how it can reduce stress and improve creativity. Learn about six different forms of meditation and how to find the best technique for your personality and lifestyle.
Tune in every week to hear new guests share how they are making the world a better place and to learn how you can become a BetterWorldian!
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Founder, YogaLife Institute
Dr. Robert Butera
Robert Butera, Ph.D., has studied meditation and yoga since 1984. As the Founder of YogaLife Institute in Devon, PA, he trains yoga instructors and yoga therapists and publishes Yoga Living magazine. Bob studied yoga at The Yoga Institute of Bombay and later obtained his Ph.D. in Yoga Philosophy a the California Institute of Integral Studies and a Masters of Divinity from The Earlham School of Religion. Bob has worked with teachers and students throughout Japan, Taiwan, India and the United States.