Episode: Mindful Coloring
Air Date: December 12, 2016
Stressed out? Trying opening up a coloring book, it’s a great form of meditation! This week on BetterWorldians Radio we’re talking with Dr. Nicole Martinez about the many benefits of coloring for adults. Dr. Martinez will explain how coloring can help reduce stress and relax the brain.

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Psychologist, Life Coach
Dr. Nicole Martinez