Mindful Coloring
Podcast #114 — Aired December 12, 2016

Stressed out? Trying opening up a coloring book, it’s a great form of meditation! This week on BetterWorldians Radio we’re talking with Dr. Nicole Martinez about the many benefits of coloring for adults. Dr. Martinez will explain how coloring can help reduce stress and relax the brain.

Dr. Nicole Martinez
Psychologist, Life Coach

Dr. Nicole Martinez received her Masters and her Doctorate from Illinois School of Professional Psychology, and completed her pre-doctoral and post-doctoral fellowship at Gateway Foundation in Illinois. Prior to that she attended the University of St. Francis where she completed a double major in Psychology and Therapeutic Recreation. Dr. Martinez has experience working with adolescents and adults in individual, family, and group treatment. Dr. Martinez is the author and illustrator of 50 Ways to Color Your Cares Away: Adult Coloring Book for Mental, Emotional, and Intellectual Health.