The Habits of Happiness
Podcast #5 — Aired November 7, 2013

When it comes to happiness, practice makes perfect. This week on BetterWorldians Radio we’ll talk about the surprising way to become a happier you. Our guest this week is Happiness Expert Dr. Matthew Della Porta. He’ll discuss how developing good habits, such as practicing gratitude and giving back, helps cultivate happiness. Tune in every week to hear new guests share how they are making the world a better place and to learn how you can become a BetterWorldian!

Dr. Matthew Della Porta
Happiness Expert, Research Rockstar, Delivering Happiness

Dr. Della Porta is a Ph.D. graduate from the University of California. Using his expertise in health and wellness, Dr. Della Porta assists business professionals in cultivating optimal employee performance, engagement, and organizational health while helping the bottom line. He has given evidence-based recommendations to a variety of organizations wishing to emphasize employee wellness in their corporate cultures. Dr. Della Porta is also passionate about communicating complex research findings to general audiences. To this end, he has given presentations to several organizations wishing to learn more about the latest positive psychology research and how it can applied in the real world. In addition, Dr. Della Porta writes a column offering advice on the pursuit of happiness on; several of these articles have been featured in the Huffington Post.