Mindfulness for Resolving Conflict
Air Date: October 3, 2016
Mindfulness is a powerful tool for improving our lives and it can help strengthen our relationships, as well. This week on BetterWorldians Radio we’re talking with psychotherapist Linda Graham about the steps couples can take to cool down from conflict and move on in a healthy direction.
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Linda Graham is an experienced psychotherapist in the San Francisco Bay Area and a teacher of Mindful Self-Compassion. She integrates modern neuroscience, mindfulness practices, and relational psychology in her international trainings. She is the author of Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being, winner of the 2013 Books for a Better Life award and the 2014 Better Books for a Better World award.